As the founder of Conquer Fitness LLC I have been involved in the health and fitness industry for over 17 years and certified through ISSA.

I started Conquer Fitness with the vision to become the most sensible fitness and lifestyle solution for adults in their 30s, 40s, 50s and beyond needing to lose body fat, gain strength, and to take back charge of their lives.

I have worked out since the age of 16. Back then I did it solely for the purpose of gaining as much muscle and becoming as strong as I possibly could leading me to 9 years of competitive bodybuilding.

Fast forward to today, it is my therapy. It allows me to do anything I want to without any physical or mental limitations.

I’m a trainer today because I’ve seen the struggle so many adults live through everyday. Ive seen too many people with preconceived limitations of themselves, low energy/brain fog/confidence, poor daily habits, and a broken spirit and acceptance of a life that was created for them by a system of convenience and marketing designed to imprison them into a self sustaining healthcare system that ends with everyone living their final years in a nursing home with all their assets absorbed by the state.

I’m a Personal Trainer today to help save peoples lives!

- Wanting an outcome is not enough, we have to be willing to work for it! .

My name is Rachel & I am your go to for lifestyle and nutrition coaching!

I started out in the fitness world about 10 years ago. I had a short period of bodybuilding and went on to love obstacle course racing, CrossFit & functional fitness.

in 2015, I obtained my NASM CPT certification and began training clients 1:1 as well as holding group fitness classes.

I have become enthralled with all things nutrition. If we fuel our bodies properly, we can do amazing things! Recently, I became a mom and have seen first hand just how important fitness & nutrition is not just in the gym but in life.

My name is Sean McDonald I am a Certified Performance Enhancement Specialist with the (National Academy of Sports Medicine)I have held personal trainer certifications through the NSCA,NASM,ACSM.

For 16 years I coached and managed an integrated training facility. Working along side Physical Therapists , Athletic Trainers and Strength and Conditioning Specialists we delivered life changing results in rehabilitation and exercise . Owning and operating Release Fitness for 5 years in Enfield CT I developed results driven programming for all ages and abilities. Helping people achieve their goals has always been my passion. Together as a team I know we can reach your ultimate potential.

I’ve had a passion for exercise, rehabilitation and competitive physique competitions for as long as I can remember. I will help to push you to your true potential and make you realize just how strong you can be!
With a Masters in Occupational Therapy, I also specialize in Geriatric Rehabilitation and Strengthening.

My name is Cam and I have been a trainer for 4 years. I am a certified personal trainer/strength and conditioning coach. My journey started as an overweight kid and I was looking to make a change in my life. I was unhappy with my appearance and never felt comfortable in my own body. I had played sports my entire life but never liked working out. That was until I started taking the gym seriously and felt better everyday as I was watching myself grow and getting healthier. It takes a lot to get over that hump and I know exactly how it is and how hard it is to achieve your goals. I use my past experiences to help others go through their journeys and exceed past their goals.ion goes here